DEFENDER'S RAP

• I don't eat as much as I used to and that's probably
• Due to the fact that most food is just low quality
• I mean get this, junk food should be avoided obviously
• They contain harmful ingredients in high quantities
• Especially eating it in excess treat it like a treat
• Even eating the wrong meat is bad they treat it like a beef
• But even some vegetables are bad too, they could be a danger
• The Oxalates, Lectins, Phytoestrogens, Phytic Acid, is major
• Are vegetables found in nature? That's a theory for later
• I'm not a hater of foods, I just want to know what I eat is safer
• That's why I eat grass fed beef, along with well cooked vegetables
• I make homemade cake for treats it's sweet then the question comes
• "What about my exercise routine?" Well I do strength training
• Just 3 days a week, along with cycling for cardio staying
• Pretty fit, I used to do taekwondo, I got up to a black belt
• So yeah, I kick ass, haha, anyway, it really helped with my health
• And if anything else, it least I have my health, it's getting better
• Everyone is gonna go one day, so enjoy your life with pleasure